You are eligible for free NHS dental treatment if, at the start of your treatment, you fall into any of the following categories:

• You are under 18 years old.
• You are under 19 years old and enrolled in full-time education.
• You are pregnant or have given birth within the last 12 months before the start of treatment.
• You are receiving treatment in an NHS hospital, and the hospital dentist is providing the dental care.
• You are an outpatient of the NHS Hospital Dental Service (although charges may apply for dentures or bridges).

Additionally, you may qualify for free NHS dental treatment if, at the start of treatment or when asked to pay:

• You receive Income Support, income-based Jobseeker’s Allowance, income-related Employment and Support Allowance, Pension Credit guarantee credit, or Universal Credit (eligibility confirmed after October 31, 2015).
• You are listed on or entitled to a valid NHS tax credit exemption certificate.
• You are listed on a valid HC2 certificate.

You will need to provide your dentist with written proof of your entitlement to financial assistance with dental treatment, which will vary depending on your circumstances.

When you visit your dentist for a check-up, they will begin by conducting an examination or assessment of your oral health. During this appointment, your dentist will evaluate your current oral health status, assess any potential risks for future dental issues, and provide guidance on maintaining optimal oral health. It is crucial to prioritize dental hygiene and cleanliness to ensure good oral health.

During your check-up, your dentist may:

• Perform a thorough examination of your mouth, teeth, and gums.
• Inquire about your overall health and any dental concerns or issues since your last visit.
• Offer advice regarding your diet, smoking, and alcohol consumption habits.
• Discuss your dental hygiene practices and provide recommendations for maintaining healthy teeth, mouth, and gums.
• Explain the potential risks and associated costs of any necessary treatments.
• Collaborate with you to schedule your next dental appointment.

Maintaining good oral hygiene is essential for keeping your teeth healthy. Follow a simple routine to care for your teeth:

Cleaning your teeth:

• Brush your teeth at least twice a day using small circular movements with toothpaste containing fluoride, which helps strengthen and protect your teeth. A pea-sized amount on your toothbrush is sufficient.
• Replace your toothbrush regularly when the bristles become worn out, typically every 3 months.
• Clean between your teeth daily using dental floss or interdental brushes.

Reducing sugar intake:

• Minimize consumption of sugary snacks and drinks. Sugar consumption prompts bacteria in your mouth to produce acid, which attacks tooth enamel and leads to decay.
• Consume sugary foods during mealtimes rather than throughout the day to reduce the duration of acid exposure.
• Chew sugar-free gum for 10 to 20 minutes after meals to stimulate saliva production, which neutralizes acidity and restores the natural balance of chemicals in your mouth.

Visiting the dentist:

• Register with a dentist and attend regular check-ups.
• The frequency of check-ups depends on your age and the health of your teeth and gums, as advised by your dentist.
• Regular dental visits enable early detection and treatment of any issues, making them easier to manage.

Brushing your child’s teeth is an integral part of their daily routine, fostering healthy habits that endure as they grow older. It's crucial to assist or supervise your child's brushing until they're at least seven years old.

Begin brushing your baby's teeth with a baby toothbrush as soon as they start to emerge. Your child’s teeth should be brushed twice a day: once before bedtime and on another occasion during the day. When it comes to toothpaste, children require only a small amount: those under three should use a smear or thin film covering less than three-quarters of the brush, while children aged three to six should use no more than a pea-sized amount.

Fluoride toothpaste is recommended for all children, with concentrations specified on the tube's packaging. Younger children should use toothpaste with at least 1,000 ppm fluoride, while those aged three to six can use up to 1,350 ppm fluoride. Older children can use family fluoride toothpaste containing 1,350-1,500 ppm fluoride. Your dentist may suggest higher ppm fluoride toothpaste in certain situations.

It's crucial to schedule your child's first dental visit when their first milk teeth appear, and NHS dental treatment for children is free. Regular dental check-ups are recommended by your dentist. Encourage a healthy diet by limiting sugary foods and drinks, especially between meals, as excessive sugar consumption contributes to dental decay.